How do I know if therapy is right for me?

Therapy may be right for you if you're experiencing challenges or difficulties in your life that are affecting your well-being and quality of life. This could include symptoms of depression, anxiety, stress, trauma, or relationship issues. If you're feeling overwhelmed, stuck, or unable to cope with life's challenges on your own, therapy can provide a supportive and nonjudgmental space to explore your thoughts, feelings, and experiences, and work towards positive change and growth.

It’s my first time going to therapy. What should I know?

It's normal to feel nervous or unsure about starting therapy, especially if it's your first time. Remember that therapy is a collaborative process, and your therapist is there to support and guide you. Be open and honest about your feelings, experiences, and goals for therapy. Trust that your therapist is trained to help you navigate difficult emotions and challenges in a safe and nonjudgmental environment. Take things at your own pace and be patient with yourself as you begin this journey of self-discovery and healing.

What can I expect from my Wellness Practitioner?

You can expect your wellness practitioner to provide a safe, supportive, and nonjudgmental space for you to explore your wellness goals and challenges. They will work with you collaboratively to identify your unique needs and preferences and tailor their approach to meet them. Your practitioner will offer guidance, support, and encouragement as you work towards achieving your wellness goals, empowering you to make positive changes and improvements in your life. They will also respect your autonomy and confidentiality, ensuring that you feel heard, valued, and respected throughout your sessions.